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We all have a beauty ritual that we cannot live. For some people, this is a haircut every six to eight weeks. For others, this is a monthly face. My favorite favorite beauty ritual is really necessary? Fresh manicure every three weeks. Every third Tuesday, I sit with my beloved woman/nail therapist and walk out […]

I have collected some of my favorite books to read grade 3 students – this is a list that I use this year for my 3rd grade students on homeschool. Enter your email address below and I will send a list of books that can be printed directly to your inbox! When I consider what […]

Jika ada satu mantra yang saya jalani, itu adalah “lambat dan mantap memenangkan balapan.” Mungkin inilah mengapa saya cepat mendiskon metode uang yang menjanjikan untuk meluruskan keuangan Anda dan menyembuhkan hubungan Anda dengan uang dalam satu gerakan. Namun, sinisme saya yang biasa tidak memundurkan kepalanya ketika saya menemukan strategi keuangan baru: microdosing. Tentu saja, saya […]

One of my kids’ favorite things to do is to listen to an audiobook and follow along with a paper copy of the book. They’ve especially loved doing this with their Yoto players where they can pop the Yoto card in and take it along wherever they want to go! Here’s a big list of […]

I have two things planned for my 50th birthday. Both of them involve needles. First, piercing the nose. Second, the herpes zoster vaccine. You can say both are selfish choices. The first is that I copy the older woman I know who has fought stereotypes, refusing to wither into boring old age. The second is […]

The shift from summer to fall is almost magical. The weather gets cooler, our coffee orders get hotter, and the world outside changes from bright green to warm earth tones. There is so much to do in the fall months, from hosting parties to attending sports games to prioritizing quality time with yourself. I don’t […]

This month is my birthday so it seems like the right time to share about what to do on your birthday as an adult. One of the things my mother said many times about being a mother is that you have to make your own sun. There is no one else (of course not your […]

If you find yourself online chronically, you know that nutritional trends come and go like denim style. From cottage cheese, to high protein, to juice, it is not impossible for certain nutrients or foods to take over your feed. Recently, the tiktok maker has taken a platform to boast of various ways they increase their […]

I actually don’t believe that I am 40 months old. Especially, I feel very happy and grateful for life and healthy. We headed to Colorado for a little birthday the end of this month, and a group of couples will have dinner at a new restaurant (can’t wait!) And it’s really only what I need […]

An urologist, Alexander Henry, MD, specialized in general urology, benign prostate hyperplasia (BPH), and kidney stone disease. He has a broad experience with complex stone surgery, including PNCL and robot surgery, and various endoscopic BPH procedures. Meet UVA Health Urologists We submit Henry 7 our short questions to get to know him better. 1. What […]