PSA: Fiber is Just as Important as Protein—Here’s How to Maximize It
You know those weird, disturbing statistics that say the average person spends about “25 years of their life sleeping” or “10 years on their phone?” I think I’ve spent about four years thinking about getting enough protein. I’ve tracked it at every meal, added the powder to every smoothie, convinced myself that I’m enjoying three hard-boiled eggs before 8 a.m.—you name it, I’ve done it. But recently, after noticing my energy levels were dropping to the point that not even a cold drink in the afternoon could fix them, it hit me: My obsession with protein was taking my focus away from other nutrients I needed. It’s like realizing you’re being love bombed. And the main piece I’m missing to cure my woes? Fiber.
When I started doing my own research, I learned that fiber is the unsung hero that keeps you feeling satisfied and energized throughout the day. That girl, if you will. However, most women—myself included—fall far short of the recommended daily amount. We’ve talked on The Everygirl before about rethinking what “healthy” really means (remember that little thing called fibermaxxing?), and lately, those conversations have brought me back down to earth when it comes to my own approach to nutrition.
The days of obsessing over one aspect of a diet are gone. Instead, I’ve found a simple way to get a more complete nutritional intake—with fiber being the priority right now. Throwing snacks in my bag before I leave for the day has become a habit of mine, and small packaged snacks that I can eat on the go (like California Walnuts, for example) have been my lifesaver.
Should you add more fiber?
If you’re wondering whether you’re getting enough fiber, the answer for most of us is probably no. Research shows that about 95% of Americans do not meet the recommended daily amount. Adults should consume about 14 grams for every 1,000 calories, but the average intake is much lower.
Basically, fiber is part of your body’s plant foods No ingested, as found naturally in fruits, vegetables, whole grains, legumes, nuts, and seeds. And unlike protein, which builds muscle and provides energy quickly, fiber is a plant compound that moves slowly and steadily through your system without breaking down. Because it lasts longer, it helps regulate how quickly you digest food, gives your body more time to absorb nutrients, supports gut health, keeps blood sugar stable, and helps you feel full longer.
So how do you know if you failed? Common signs you may need more fiber are inconsistent digestion, feeling hungry soon after eating, a dip in energy in the afternoon, or food that doesn’t seem to “stick.” Adding more plant-based, fiber-rich foods—especially in the form of snacks—can make it easier to meet your daily intake. That’s why consuming it in the form of a quick snack will make it easier for you to meet your intake throughout the day.
8 fiber-rich snacks to add to your diet
The key is to find options that are satisfying and actually enjoyable (because no one wants to swallow whole in the name of health). From California Walnuts to sweet dates, these are some of my favorite fiber-rich snacks that make it possible to increase my intake without overhauling my entire routine:
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Crunchy, buttery, and oh-so-satisfying, these California Walnuts are the best fiber-rich snack you can always have on hand. With lots of good fats and plant-based protein, they make it easy to add clean, whole, earth-grown foods to your diet while sneaking in nutrients that actually keep you full.
Crispy Roasted Edamame Beans
If you’re looking for something crunchy and satisfying, roasted edamame beans are the answer. These little green gems are rich in fiber and protein, making them a great choice for beating the afternoon slump.
Fruit-Passing Fiber Bars
For a sweet snack that really supports your health goals, these fruit-forward fiber bars are our pick. Made from recycled real fruit, this product provides natural sweetness, plant-based fiber, and a fast energy boost.
Sour Candy Dates
Think of it as the adult version of sour gum. Coated in a tangy, fruit-flavored dusting, these chewy dates contain natural sweetness, fiber and medicinal sweetness.
Banana & Cinnamon Fiber Bites
This bite-sized snack brings the comfort of banana bread in a nutritious, on-the-go form. With lots of fiber and natural ingredients, this product is a 10/10 choice for travelling.
100% Real Fruit Bars
Made entirely from real fruit (no added sugar, fillers, or mystery ingredients), these bars couldn’t be simpler. Each contains a surprising amount of fiber for its size, along with a naturally sweet and chewy texture that makes them easy to consume while enjoying a processed snack.
Dried Fruit & Cocoa Bites
These indulgent little treats taste like a cross between chocolate truffles and snack mix, but of course with more fiber. Made with dried fruit, chocolate, and plant-based ingredients, this treat provides a rich taste that tastes like dessert.
Blueberry Fiber Cobbler Bars
When you’re craving something soft, chewy, and nostalgic, this bar will be your go-to every time. The blueberry cobbler tastes like comfort food in snack form, while the 12 grams of fiber keep you full for hours.
McKenna Pringle, Assistant Branded Content Editor
As a Branded Content Editorial Assistant, McKenna collaborates with our sales team by creating written and social media content, collects and analyzes performance data to report back to our partners, and assists our editors with daily tasks to ensure a smooth and productive process.
This post contains sponsored California Walnuts inclusions but all opinions contained therein are those of The Everygirl editorial board.
The post PSA: Fiber is Just as Important as Protein—Here’s How to Get More of It appeared first on The Everygirl.
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